Sessions & Booking
after∙light sessions offer a quiet, steady space to meet what grief has reshaped within you.
They are calm, intuitive, and deeply human - allowing your breath to lead you towards clarity, release, and a sense of inner contact.
This page will show you what to expect, how the session unfolds, and how to book.
What a Session
is like
An after∙light session feels gentle, spacious, and unhurried.
Rather than diving into emotion, you ease into a softer internal rhythm where feelings can rise naturally without force.
Most people describe the experience as:
– a gradual opening, like loosening a knot from the inside
– a sense of being quietly accompanied
– moments of insight emerging without effort
– a subtle shift from heaviness to something lighter or clearer
There is no intensity to “achieve.”
The breath finds its own way.
You remain present, aware, and held throughout.
The Emotional Arc
Grief moves unpredictably, but there is often a natural arc:
A gentle settling — arriving in the body after being in the mind for too long.
A softening — the edges of held emotion begin to ease.
A revealing — something unspoken or unprocessed shows itself.
A release or reorganisation — not dramatic, simply a clearing.
A quiet integration — a calm, grounded sense of “I can meet this.”
Some feel warmth.
Some feel clarity.
Some feel a presence they can’t quite explain.
Some simply breathe more freely again.
How Matthew Assists
In real time
The facilitation is subtle and intuitive, not performative.
Matthew tracks:
– your breath rhythm
– your emotional signals
– how your body responds
– where you’re holding tension
– when to slow, when to deepen, and when to pause
He guides the breath in a way that keeps your system regulated - never pushed, never flooded. His presence stays steady, attentive, and quietly grounded, so you always feel accompanied but not interfered with.
For in-person sessions, there is often hands-on touch applied (with permission) to aid in the movement of emotion and charge through the system, and to soften its release.
This work is not mediumship, channeling, or an attempt to create spiritual experiences.
It creates a somatic pathway into the deeper layers where understanding, clarity, and connection can be felt from the inside out.
How to prepare
You don’t need to “get in the right mindset", or do anything at all for that matter.
All you need is:
Sessions & Pricing
All sessions are one-to-one and tailored entirely to you.
Online Sessions
90 minutes
|
£150 : $190 USD
A quiet, held space from wherever you are in the world.
In-Person Sessions
90 minutes
| £170 : $220 USD
Available seasonally in different locations.
A deeper, fully immersive container.
Sliding Scale
A small number of reduced-rate sessions are available each month for those experiencing financial difficulty.
Please enquire if you feel called to this work but resources are limited.
For those who desire support, deeper clarity and sustained integration over a longer period, Multi-Session Journeys are available. Please reach out for more information.
Packages for Ongoing Support
Some experiences need more than a single session.
Grief moves in layers - and people often feel steadier, clearer, and more supported when they have space to return to.
These packages offer a gentler rhythm, a deeper arc, and a sense of continuity without needing to decide everything at once.
It is reccommended to use the sessions weekly, as Breathwork keeps the window of sensitivity and access into the inner world open when done regularly. This helps greatly with the effectiveness of release and integration.
3
Three Session Journey
$510 USD
save $60
A slower unfolding for those who feel something is shifting and want support over several weeks.
This package is well suited for:
– emotions that rise and settle unpredictably
– navigating a particular transition
– receiving guidance as you integrate insights between sessions
– feeling held across a meaningful period of time
Use sessions anytime within three months.
5
Five Session Journey
$810 USD
save $140
For those moving through a longer arc of grief, change, or relational healing. This creates a stable container where the work can deepen at its own pace.
Ideal for:
– long-term grief that moves in waves
– sensitive or complex emotional landscapes
– those who want ongoing presence and attunement
– building a grounded relationship with your inner world
Use sessions anytime within five months.
How Packages Support the Work
A single session can open a door.
A series of sessions helps you walk through it with steadiness and company.
They also create a sense of:
– continuity
– emotional safety
– spacious integration
– a softer, more consistent healing rhythm
They’re never obligatory, just available if you feel drawn to a longer journey.