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Tiny Signs You’re Healing, Even If You Feel Stuck

Matt Teague

Nov 25, 20252 min read

What Actually Happens in a Grief-Breathwork Session

Matt Teague

Nov 24, 20252 min read

The Relief of Being Witnessed

Matt Teague

Nov 21, 20252 min read

Grief + Nervous System

Emotional Flashbacks vs Grief Waves

Matt Teague

Nov 18, 20252 min read

How To Be Present Without Trying To Fix

Matt Teague

Nov 18, 20252 min read

What Not To Say To Someone Who Is Grieving

Matt Teague

Nov 17, 20254 min read

The Grief Behind Irritability, Numbness, or Shutdown

Matt Teague

Nov 17, 20252 min read

How Breath Reopens the Chest After Heartbreak

Matt Teague

Nov 11, 20252 min read

Grief + Nervous System

Why Some People Can’t Cry

Matt Teague

Nov 10, 20252 min read

How To Offer Support Without Being Intrusive

Matt Teague

Nov 9, 20252 min read

When Past Disappointments Gather in the Body

Matt Teague

Nov 9, 20252 min read

Why Breathwork Helps When You Feel Stuck

Matt Teague

Nov 8, 20252 min read

Why Talking Alone Isn’t Enough for Grief

Matt Teague

Nov 7, 20252 min read

5 Signs Your Grief Wants a Breath Session

Matt Teague

Nov 7, 20252 min read

Quiet Grief: When Your Sadness Doesn’t Have a Clear Reason

Matt Teague

Nov 7, 20252 min read

Why Practical Help Matters More Than Perfect Words

Matt Teague

Nov 6, 20253 min read

When Grief Shows Up as “I Can’t Be Bothered”

Matt Teague

Nov 6, 20252 min read

Grief + Nervous System

Why Grief Changes Appetite

Matt Teague

Nov 5, 20252 min read

How Grief and Love Are the Same Energy

Matt Teague

Nov 4, 20252 min read