top of page
About
Sessions & Booking
Sessions
Pricing & Booking
Gift a Session
Questions
Blog
Contact
Book Now
blog
All Posts
Is This Grief?
Supporting Your People
Grief + Nervous System
Gentle & Hopeful
Gentle, Hopeful
Breathwork & Grief
All Posts
Matt Teague
3 days ago
2 min read
Gentle, Hopeful
Tiny Signs You’re Healing, Even If You Feel Stuck
Matt Teague
4 days ago
2 min read
Breathwork & Grief
What Actually Happens in a Grief-Breathwork Session
Matt Teague
5 days ago
2 min read
Gentle, Hopeful
The Relief of Being Witnessed
Matt Teague
Nov 21
2 min read
Grief + Nervous System
Emotional Flashbacks vs Grief Waves
Matt Teague
Nov 18
2 min read
Supporting Your People
How To Be Present Without Trying To Fix
Matt Teague
Nov 18
2 min read
Supporting Your People
What Not To Say To Someone Who Is Grieving
Matt Teague
Nov 17
4 min read
Is This Grief?
The Grief Behind Irritability, Numbness, or Shutdown
Matt Teague
Nov 17
2 min read
Gentle, Hopeful
How Breath Reopens the Chest After Heartbreak
Matt Teague
Nov 11
2 min read
Grief + Nervous System
Why Some People Can’t Cry
Matt Teague
Nov 10
2 min read
Supporting Your People
How To Offer Support Without Being Intrusive
Matt Teague
Nov 9
2 min read
Is This Grief?
When Past Disappointments Gather in the Body
Matt Teague
Nov 9
2 min read
Breathwork & Grief
Why Breathwork Helps When You Feel Stuck
Matt Teague
Nov 8
2 min read
Breathwork & Grief
Why Talking Alone Isn’t Enough for Grief
Matt Teague
Nov 7
2 min read
Breathwork & Grief
5 Signs Your Grief Wants a Breath Session
Matt Teague
Nov 7
2 min read
Is This Grief?
Quiet Grief: When Your Sadness Doesn’t Have a Clear Reason
Matt Teague
Nov 7
2 min read
Supporting Your People
Why Practical Help Matters More Than Perfect Words
Matt Teague
Nov 6
3 min read
Is This Grief?
When Grief Shows Up as “I Can’t Be Bothered”
Matt Teague
Nov 6
2 min read
Grief + Nervous System
Why Grief Changes Appetite
Matt Teague
Nov 5
2 min read
Gentle, Hopeful
How Grief and Love Are the Same Energy
Matt Teague
Nov 4
2 min read
Supporting Your People
How To Avoid Making Someone Feel Like a Burden
bottom of page
