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Matt Teague

Aug 252 min read

Breathwork & Grief

Breathwork for Heartbreak

Matt Teague

Aug 242 min read

Breathwork & Grief

Why Breath Feels Different During Grief Than During Stress

Matt Teague

Aug 232 min read

Grief + Nervous System

The Connection Between Heartbreak and the Vagus Nerve

Matt Teague

Aug 222 min read

Gentle, Hopeful

Why Grief Comes in Cycles

Matt Teague

Aug 212 min read

Breathwork & Grief

Breath + Memory: Why Old Grief Resurfaces

Matt Teague

Aug 212 min read

Gentle, Hopeful

Why Grief Deepens Consciousness

Matt Teague

Aug 172 min read

Grief + Nervous System

Why Grief Can Feel Like Fear

Matt Teague

Aug 142 min read

Grief + Nervous System

How the Body Protects You During Heavy Emotions

Matt Teague

Aug 132 min read

Breathwork & Grief

Why the Body Must Participate in Healing

Matt Teague

Aug 122 min read

Gentle, Hopeful

The Moment Grief Softens

Matt Teague

Jul 312 min read

Gentle, Hopeful

What Happens When the Body Finally Feels Safe Enough to Feel

Matt Teague

Jul 292 min read

Gentle, Hopeful

The Quiet Intelligence Inside Sorrow

Matt Teague

Jul 292 min read

Breathwork & Grief

Why People Cry in Breathwork

Matt Teague

Jul 222 min read

Breathwork & Grief

How Breath Restores Safety to the Nervous System

Matt Teague

Jul 222 min read

Gentle, Hopeful

When Grief Becomes Tenderness

Matt Teague

Jul 172 min read

Gentle, Hopeful

The Sacredness of Emotional Pain

Matt Teague

Jul 162 min read

Gentle, Hopeful

The Moment Life Begins to Feel Possible Again

Matt Teague

Jul 142 min read

Gentle, Hopeful

The Way Grief Reshapes You Over Time

Matt Teague

Jul 92 min read

Gentle, Hopeful

What Renewal Feels Like After Deep Grief

Matt Teague

Jun 302 min read

Breathwork & Grief

blog

All Posts

Breathwork for Heartbreak

Why Breath Feels Different During Grief Than During Stress

The Connection Between Heartbreak and the Vagus Nerve

Why Grief Comes in Cycles

Breath + Memory: Why Old Grief Resurfaces

Why Grief Deepens Consciousness

Why Grief Can Feel Like Fear

How the Body Protects You During Heavy Emotions

Why the Body Must Participate in Healing

The Moment Grief Softens

What Happens When the Body Finally Feels Safe Enough to Feel

The Quiet Intelligence Inside Sorrow

Why People Cry in Breathwork

How Breath Restores Safety to the Nervous System

When Grief Becomes Tenderness

The Sacredness of Emotional Pain

The Moment Life Begins to Feel Possible Again

The Way Grief Reshapes You Over Time

What Renewal Feels Like After Deep Grief

How Breath Supports Emotional Completion